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827456090-Introduction-to-Sadvritta.pptx
- 1. INTRODUCTIONTO SADVRITTA SADVRITTA– CODE OF CONDUCT FOR HEALTHY LIVING INTRODUCTION Sadvritta define as “Sad” means good and “Vritta” means region This is code of conduct for the keeping good or balanced condition of body and mind Sadvritta not only include mental faculties, but also rules related with general hygiene, food consumption and exercise Sadvritta play a vital role in preventing disease and helps to maintain healthy life. Sadvritta is applicable to people of all age groups, at all times and at all places. By following Sadvritta rules, the person can achieve two aims together such as Arogya (health) and Indriya Vijaya (control over the sense organs).
- 2. In CharakSamhita,Acharya Charak mentioned the importance of Sadvritta as the person who follows the entire code of good conduct, will get healthy life without suffering from any type of disease In Charak Samhita various Sadvritta are explained in Indrayopkramniya Adhyay Ayurveda explains sadvritta related to various aspects of health which can be classified as: physical conduct (sharirikasadvritta) mental conduct (manasikasadvritta) social conduct (samajikasadvritta) moral conduct (dharmikasadvritta) and ethical conduct (vyavaharikasadvritta) According to Ayurveda, to maintain a healthy and disease free life everyone should follow these rules These various rules are divided into Dinacharya (daily regimen), Ratricharya (night regimen), Ritucharya (seasonal routine) and Sadvritta (code of good conduct for physical, mental health and social behaviour) Sadvritta give the detail knowledge about “what to do, what should not to do and also “How to live”
- 3. REFRENCES Acharya charaka,Charakasamhitha,Ayurveda dipika commentary. In:AcharyaYT, editor.Varanasi: Chaukhamba Sanskrit sansthan; 2017. Sutra sthana, 8 thChapter. Acharya Sushrutha, Sushrutha samhitha, Nibandhasangraha and NyayachandrikaPanjika, commentary. In:Acharya PV Sharma, editor.Varanasi: Chaukambakrishnadas academy; 2008. Chikitsasthana, 24th Chapter. AcharyaVagbhata,Ashtangahridaya, Sarvangasundara and Ayurveda rasayana, commentary. In: Pt. Hari SadasivaSastriParadakara, editor.Varanasi Charak Samhita with Charak chandrika Hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan, sutra sthana 8/18 Charak Samhita with Chark chandrika hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan , sutra sthana 8/31 Charak Samhita with Chark chandrika hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan , sutra sthana8/19 Charak Samhita with Chark chandrika hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan , sutra sthana 5/101-102 Charak Samhita with Chark chandrika hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan , sutra sthana 7/32 Charak Samhita with Chark chandrika hindi commentary by Dr.Tripathi Bramhanand and Dr. Ganga Sahay Pandey, Chaukhambha Surbharti Prakashan , sutra sthana 7/33 Charak Samhita with Charak Chandrika Hindi commentary, by Dr.Tripathi Brahmanand, Chaukhamba Surbharti Prakashan, Sutra Sthan, 2007; 21/36
- 4. IMPORTANCE OFSADVRUTA • तध्दयनुतिष्ठन युगपत्संपादयत्यर्थद्वयमारोग्यमिन्द्रियविजयं चेति ॥ च.सू.८/१७ • इत्याचारः समासेन यं प्राप्नोति समाचरन ॥ • आयुरारोग्यमैश्वर्मं यशो लोकांश्च शाश्वतान ।अ.हृ.सू.२/४७ • The one who behaves nicely, as mentioned above, he lives good quality life. Aarogya Indriyavijay
- 5. BENEFITS OFSADVRUTA • Sadvruta (Code of right conducts) mentioned in Ayurveda are unique. • These regimens of right conduct and behavior will not only help individuals to obtain and maintain their health but also help to build a most civilized society and nation,worthy of emulation. • By appropriate utilization of sadvruta, we can prevent various types of physical and psychological disorders and can achieve long and healthy life in terms of physical,psychological and social aspect. • In the end we can conclude that sadvruta is essential tool in modern era to prevent and eradicate the root cause of various diseases
- 10. 4. MORALCONDUCT (DHARMIXASADVRITTA) _
- 11. 5. PHYSICAL CONDUCT(SHARIRIK ADVR(TTA/ _
- 12. By following respectiveSadvritta we can avoid diseases and miss happenings in people and society.
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- 24. Public Transprot 1.Ticketing 4. Safety measures 3. Behavioral guidelines 2.Seating and standing
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